Training

November 10, 2018 Training

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Training on Vacation – whole body workout

  • Back squats – 6@136lbs, 4@185lbs, 6@225lbs, 6@225lbs, 6@225lbs
  • Shoulder Shrugs – 6@135lbs, 6@185lbs, 6@225lbs, 6@250lbs, 6@275lbs
  • Chin-ups – 20, 8@50lbs, 8@50lbs
  • Dumbbell Bench Press – 6@60lbs, 4@75lbs, 6@90lbs, 6@100lbs, 5@105lbs
  • Barbell Curl – 10@100lbs, 8@110lbs, 6@120lbs
  • Dips – 20, 8@70lbs, 6@70lbs
  • Push Press – 8@95lbs, 8@115lbs, 6@135lbs
  • Note: Did this in circuit style – Tough stuff.

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